Eating too fast can also contribute to indigestion and heartburn. Rapid eating can cause air swallowing, leading to bloating, gas and discomfort. Additionally, your stomach may produce https://pmc.ncbi.nlm.nih.gov/articles/PMC5556586/ excess acid in response to the larger food volumes, which can result in heartburn. Savor Each Bite One effective way to slow down your eating is by practising […]
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