Limit consumption of ready-to-eat cereals, white bread, and other refined carbs. Fresh vegetables and fruits are ideal for clean eating, as most can be consumed raw immediately after picking and washing. This includes wheat, rye, barley, triticale, oats, corn, rice, millet, bulgur, sorghum, sprouted grains, and pseudo-cereals like quinoa, amaranth, and buckwheat. This also includes […]
CERCA UN GIOCO
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